Hip Mobility Small Group

 

Our small group hip mobility is designed for all levels, ensuring everyone feels welcome and challenges. Each class is capped at 5 participants with to give you individualized support. 

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Hip mobility session runs Wednesdays from July 10th - August 7th (*No class July 17th*) from 5:30-6:30pm at Ivy Yoga House in Stonebridge.

Chaturanga Workshop 

at Pure Living Yoga

2:00-4:00pm

 

Join us for a 2 hour workshop designed to enhance your yoga practice, especially if you're new to yoga or aiming to strengthen your skills. We’ll dive into the mechanics of chaturanga, one of yoga's foundational poses, as we explore:

• Understanding the intricate body movements involved in chaturanga

• Building the necessary strength to execute the pose effectively

• Cultivating stability for a solid foundation

• Enhancing mobility in key areas such as wrists, elbows, shoulder blades, and shoulders

 

Whether you're looking to refine your technique, learn or improve your upper body mobility, this workshop offers valuable insights and practical drills to support your journey. All levels are welcome, with two instructors, there is plenty of time for 1-on-1 support through the workshop.

Mobility for the Whole Body

Whether you're a seasoned mover or just starting your wellness adventure, this program will show you a new way to connect to your body on a deeper level. 

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"Mobility for the Whole Body" is a comprehensive five-week program designed to enhance flexibility, strength, and overall well-being by focusing on key areas of the body. Each week is dedicated to a specific region, providing a structured approach to achieving optimal mobility.